Do you suffer from frequent cold, cough or fever during the monsoon season? So let us know the Top 10 Tips to Stay Virus-Free in Rainy Season. The rainy season is the time when infections and diseases usually increase. Water-borne diseases and diseases spread through mosquito bites can make this season even more dangerous. If you follow some simple health tips, you can avoid the effects of monsoon and remain healthy.
The rainy season brings the sound of cold. Although it provides relief from the scorching heat, it also brings with it diseases like cold, cough, flu, allergy, dengue and leptospirosis. It is essential to stay safe and healthy with the changing seasons. You can enjoy this season to the fullest by adopting some simple precautions to protect yourself and your family. To prevent diseases and stay healthy during monsoon, read Top 10 Tips to Stay Virus-Free in Rainy Season.
Top 10 Tips to Stay Virus-Free in Rainy Season:-
1) It Is Critical to Stay Dry:
This might sound a bit counterintuitive, but it actually isn’t very difficult for apartments to get damp if you are living somewhere where the rainfall is heavy and the climate is humid. The smell of dampness lingers everywhere, with the apprehension of fungus attacking clothes and upholstery being absolutely justified.
You may want to get a dehumidifier or even dry out apartments by turning on the dehumidifier function on the air conditioner. A damp room can have you or your loved one easily prone to labored breathing.
Worst of all, the allergens are suspended in the air. You start sneezing, and your family and/or your neighbors begin to get worried that you have got the coronavirus.
2) Change Out of Wet Clothes and Wet Footwear Immediately: (Top 10 Tips to Stay Virus-Free in Rainy Season)-
If you get drenched in the rain, change into dry clothes and shoes as soon as possible. If necessary, you would always carry an extra pair of clothes in a breathable bag when going to your office. Otherwise, you can wear a raincoat and always use your umbrella. Watching a wet attire for a long period enhances the potential of catching cold and hence developing more vulnerability towards the viral infection.
3) Avoid an Air-Conditioned Room When You Are Drenched:
Explanatory enough. Big changes in temperatures unsettle your body and make you more prone to viral infections. So you are literally inviting trouble if you enter an air-conditioned room when you are soaking wet. If your office or home is centrally air-conditioned, then at least use a towel to remove extra moisture from your body to prevent catching a cold.
4) Wear Sturdy Footwear Rather Than Stylish Footwear: (Top 10 Tips to Stay Virus-Free in Rainy Season)-
The slippier the roads get, the easier it becomes to slip and fall. Leave those flimsy sandals and stiletto heels best suited for summer days. Other than the hurt, your feet end up in dirty water, very apt to cause nasty fungal infections.
Especially in the monsoon, keeping the feet dry and clean is equally important in maintaining health. You should invest in water-resistant shoes or boots if you happen to be a diabetic patient or have a compromised immune system.
5) Take Hygienic Measures to the Next Level, Especially Personal Hygiene:
Maintaining personal hygiene during monsoon months is very necessary. Handwashing is only a part of it. Be very concerned regarding your clean clothes, washing your hair frequently, so no sort of infection adheres to them. Your fingernails and toenails should be clean.
Before use, wash utensils under running water. Ideally, you would want to clean your plates and utensils using purified water before you use them for eating or serving food. Dry them with a disposable paper towel. Never eat raw fruits or vegetables without washing them properly.
You can even soak fresh vegetables, especially leafy green ones, in a potassium permanganate solution for 10-15 minutes before rinsing them well in a bowl of clean water. Clean and disinfect surfaces daily, before and after food preparation and snack times.
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6) Be Cautious while Having Street Food: (Top 10 Tips to Stay Virus-Free in Rainy Season)-
You easily get predisposed to various kinds of infections, including stomach flu, when you have infected food. Sadly, hygiene standards for street food items like gol gappa are usually very low. Avoid cut fruits and vegetables that have been in the open for some time. It’s advisable to eat home-cooked food during the monsoon, even if it does get somewhat bland or less tender than you like at times. There are a host of ways to pep up your food without compromising your health.
Try out recipes or combinations of food in the kitchen. Do enjoy your fresh salads, though refrain from consuming fresh green leafy vegetables raw. It’s during the monsoon that several bacteria and viruses stick themselves to the leaves and the skin of the vegetables.
7) Boost Your Immunity to Keep Infection at Bay: (Top 10 Tips to Stay Virus-Free in Rainy Season)-
A penny of prevention is worth a pound of cure” is an old saying. It becomes extra relevant during monsoon when all types of viral infections are floating in the air and fall on you. The best way to do so is to boost your immunity with the right choice of food and drinks.
Consume a wide variety of vegetables. Take protein sources such as various dals, chickpeas, Bengal grams, kidney beans, sprouts, dairy products, fish, white meat, soy, and cereals like whole wheat, brown rice, and oats to ensure wholesome food and a healthy immunity.
Getting your daily supply of vitamins, notably Vitamin C, proteins, enzymes, and antioxidants through food and drink will improve your body’s innate immunity to help you fight back viral infections.
8) Immunity Boosters in Your Kitchen: (Top 10 Tips to Stay Virus-Free in Rainy Season)-
Turmeric is the dried and powdered edible root of the plant Curcuma longa, and it goes on to become integral to Indian cuisine. The majority of recipes include some measure of turmeric, although people normally assume it is to do with the mouthwatering coloring the spice provides the food.
The ancient Indians very well understood the antiviral, anti-inflammatory, antibacterial, and antioxidant properties of turmeric and inducted its usage into many foodstuffs. Raw turmeric consumption purifies your blood of impurities, minimizes blood cholesterol, and increases the hemoglobin count.
Other immunity boosters in your kitchen include ginger, garlic, black cardamom, peppercorn, tulsi leaves, and cinnamon, which are regularly put into various kinds of food preparation.
9) Hydration Is Essential to Flush Out All the Toxins in Your Body:
You need to drink enough water even in the monsoon as it cleans up the toxins that collect in the body. Safeguard yourself from viral infections like hepatitis, cholera, and typhoid by drinking only boiled, filtered, or treated water.
While freshly squeezed fruit juice or vegetable juice helps you get your share of fluids, you have to drink at least 8 glasses of plain water every day for your kidneys not to malfunction and also to prevent the urinary tract infections, which tend to rise during the monsoon.
Hot soups, steaming mugs of herbal infusions, masala chai, and even bowls of dal nourish with essential nutrition and warmth during the monsoon.
10) Changes in Lifestyle (Top 10 Tips to Stay Virus-Free in Rainy Season):-
The least thought of the way to ward off viral infections is through lifestyle. You should get enough sleep and exercise regularly. Quit smoking tobacco and avoid alcohol to keep your immune system intact. Avoid junk food. Of course, vaccination against various viral infections is the best preventive method you can adopt.
Conclusion (Top 10 Tips to Stay Virus-Free in Rainy Season):-
Monsoon is undoubtedly the best season, but there might be many consequences if proper care is not taken.
Hope you’ve understood top 10 ways to prevent viral infections in the rainy season through this article.
Enjoy the monsoon take proper care, be safe, be healthy and keep visiting our site for more health related information. Until then Goodbye! Take care.
