Compared to the skin on other parts of the body, the skin on the face is made up of very delicate tissues. In such a situation, the skin of our face is first affected in the changing season. Due to the rains in the monsoon, there is moisture in the atmosphere, due to which our skin has a profound effect.Take care of your skin like this in monsoon.
Skin care becomes very important during monsoon because due to increase in humidity in this season, skin related problems start increasing. The list of skin problems is long, especially for people with oily or combination skin.
If your skin is already oily, high humidity levels can make your skin extremely dull. Ahead, it can lead to frequent acne breakouts. Plus, the sweat on your skin can trap pollutants and clog pores, making your skin more susceptible to problems. That’s why it is necessary to change your skin care routine according to the weather. Here are some tips for monsoon skin care that you must not miss.
Monsoon skin care tips-
Monsoon not only brings with it many serious diseases, but this season is full of problems for those whose skin is more oily, sensitive. The humidity level in the air increases to a great extent during this season. Along with this, due to the over-activity of bacteria in the environment, the problem of pimples, allergies and hair loss also starts. However, you can avoid all these skin related problems provided you take special precautions during the monsoon. So let’s know, top 10 skin care tips for monsoon.
1. Exfoliate Your Skin: (skin care tips for monsoon)
To unclog the pores of the skin and get rid of the dead skin cells, you need to exfoliate your skin. You can use mildly abrasive kitchen ingredients like coffee, papaya, curd, tea bags, baking soda etc. to do this and stimulate the growth of new skin cells.
2. Don’t forget to clean your skin: (skin care tips for monsoon)
Wash your face thoroughly with facewash 2 -3 times a day during monsoon. If your skin is getting dry then you can apply a moisturiser. If your face is clean then your skin will remain healthy in monsoon also. That’s why you keep washing your face.
Cleanliness is very important. If possible, do this at least thrice a day during the monsoon season to avoid excess dirt accumulation and fungal infections. You can use rose water, lemon, aloe vera, apple cider vinegar, etc. to keep your skin glowing and clear and to open the skin pores.
3. Scrub is essential for tired and lifeless skin: (skin care tips for monsoon)
The pores of the face begin to close and the layer of dirt and dust starts to freeze. In such a situation, definitely exfoliate the skin. Dead skin cells are also removed by this. It is very important to scrub two to three times a week. Exfoliating the skin also removes dullness.
4. Use a moisturiser rich in Vitamin C: (skin care tips for monsoon)
Even if oil appears on the face and moisture is visible. But it does not mean that the face is moisturised. When you clean your face thrice a day with face wash. So the natural oils of the face start getting over. In such a situation, it is important to use the right moisturiser rich in vitamin C according to the skin type. Along with this, keep the pH level of the facial skin also balanced. Use non alcoholic products for this.
5. Hydrate your body and avoid makeup: (skin care tips for monsoon)
The humid weather in monsoon can lead to dehydration, so drink plenty of water no matter what the weather is. By drinking sufficient amount of water, your body will also be saved from dehydration. And by drinking a lot of water, toxins are removed from the body and pimples and acne can be avoided, the skin will also not be dry, it will remain moist. Skin will glow. On the other hand, applying makeup during the monsoon can clog your skin pores. If you must wear make-up, make sure you remove it before going to bed.
6. Don’t forget to apply sunscreen even in monsoon: (skin care tips for monsoon)
You often think that sunscreen is used only to protect your skin from sunlight. But you are wrong. You probably would not know that whatever the weather, sunscreen protects our skin. In monsoon, problems like wrinkles and hair breakage arise on your skin. In this case sunscreen protects your skin from stickiness and moisture.
When you start feeling that the rain is about to come, then you apply sunscreen on your skin. Those with normal skin should use sunscreen with higher SPF and those with oily skin should use sunscreen with more minerals.
7. Get rid of acne and pimples in the rainy season by doing these remedies:
Bitter things like neem leaves, bitter gourd, fenugreek seeds help fight infection. Infection-fighting compounds are found in these. Turmeric, which is rich in antioxidants, also helps in fighting pimples and skin allergies. Drink tea made from ginger, black pepper, basil, honey, and mint. This will also be beneficial. You will also be protected from the problem of boils and pimples on the skin.
For skin care in the rainy season, along with taking care of the skin from outside, you also have to pay full attention to your diet. So let’s know about some important food items for skin care in the rainy season, which you can take advantage of by including them in your daily diet.
A. Green leafy vegetables for skin care:
Talking about diet for skin care, green leafy vegetables come first. Vitamin B12 deficiency can lead to hyperpigmentation, which can cause the skin to darken in the rainy season. At the same time, a good amount of vitamin B12 is found in spinach and other green leafy vegetables, which works to avoid hyperpigmentation by fulfilling the deficiency of vitamin B12 in the body.
This can prevent darkening of the skin due to hyperpigmentation and help maintain the natural glow and radiance of the skin. Green and leafy vegetables can be used in salads, soups, sandwiches etc. Spinach, radish leaves and mustard greens etc. can be included in these.
B. Turmeric for skin care:
Turmeric can be used for skin care in rainy season as a natural antiseptic and natural glow. Actually, a research found that polyphenols are found in turmeric. The polyphenols in turmeric may help inhibit the production of melanin (a natural pigment) in the skin, which may help to brighten the skin and maintain its radiance.
At the same time, apart from eating turmeric, the benefits of applying it on the skin have also been seen. It can help remove acne and pimples as well as remove excess oil from the skin.
C. Aloe vera for skin care:
Aloe vera can be used for skin care in rainy season. A compound called elosin is found in it, which can protect the skin from the problem of pigmentation caused by the harmful rays of the sun. In such a situation, we can assume that the consumption of aloe vera can help in bringing glow and shine to the skin by controlling the problem of pigmentation. Aloe vera juice can be consumed for this.
D. Fruits for skin care:
- Fruits are rich in various nutrients. Hence, consuming the fruit can help maintain skin health and enhance the glow of the skin. Below we are telling about some fruits, which can be beneficial for the skin:
- The skin can lose its natural glow due to the harmful rays of the sun. In such times, consuming mangoes can be beneficial. A study on the subject found that mangoes contain beta-carotene, which can help protect the skin from the harmful effects of the sun’s rays.
- Banana is rich in Vitamin-C and B6. Rich in both these nutrients, bananas can help improve the production of collagen in the skin, which is beneficial in maintaining the elasticity of the skin. Apart from this, the Vitamin-C found in it can also help in improving the complexion of the skin.
- The use of papaya can also be beneficial for the skin in many ways. It contains an enzyme called papain, which can help to exfoliate and rejuvenate the skin. It is also a good source of antioxidants, vitamins A, C, and E, which can help moisturize the skin and protect it from infection.
- In addition, it can be beneficial in protecting against suntan and reducing signs of aging on the skin such as freckles, aging spots, pigmentation and blemishes. It can be used as home remedies for skin whitening. Looking at all these benefits, it can be considered beneficial for glowing skin.
E. Carrot for skin care:
Consuming carrots can help in brightening and brightening the skin. Actually, carrots contain a good amount of beta-carotene. It can help in making the skin healthy. Also, the photoprotecting effect found in it can help protect the skin from damage by the sun’s harmful rays and help prevent premature wrinkling. In such a situation, we can assume that the benefits of carrots for the skin can be helpful in maintaining the natural glow of the skin.
F. Green Tea/Macha Tea for Skin Care:
Green tea can be consumed for good health as well as for skin problems. According to research, the polyphenols present in green tea can help increase blood flow and oxygen to the skin. In addition, the polyphenols present in green tea can help protect the skin from the effects of the sun’s harmful rays as well as improve the overall quality of the skin.
In addition, the polyphenols present in green tea may also help reduce acne-causing sebum levels, thereby preventing acne. Seeing so many benefits of green tea for the skin, it can be believed that consumption of green tea can be helpful in making the skin shiny.
8. Say goodbye to oily food: (skin care tips for monsoon)
Let it be the rainy season! And pakodas are not eaten, it is rarely seen. In the pleasant season of monsoon, most of the fried food is often eaten at home. Eating more oily food in this season causes acne on your face. In this case, stay away from eating oily food as much as possible. Drink a lot of water and follow a healthy diet.
9. Use face pack even in rainy season: (skin care tips for monsoon)
Do not forget to apply natural face packs to maintain glowing and glowing skin in the rainy season. If you really want to maintain the glow of your face and improve your skin, then you can use a face pack. If you do not have a face pack, you can make a face pack at home as well. For this, mixing turmeric with curd and honey can also be applied on the face. Apart from this, you can also make a paste of multani mitti, sandalwood powder, clove oil and neem and apply it on the face.
10. Avoid chemical-laden bleach: (skin care tips for monsoon)
During the rainy season, our skin becomes sensitive and oily. In such a situation, if you use chemicals on it, then there may be irritation, spots and rashes on the skin. Avoid bleaching in this season as it makes your face lose all the moisture and the skin becomes very dry.
Never forget to do this work in rainy season for skin care-
Due to the sticky skin in the rainy season, we wash our face again and again, due to which the pores of our face skin open. Leaving the pores of the skin open can lead to the accumulation of dust in them again, resulting in acne breakouts. That’s why toning is necessary. Make sure to use natural toners like lemon juice, cucumber water and green tea to remove the remaining dirt and open the pores of the skin.
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