Top 10 Natural Home Remedies For Diabetes: Reduce High Sugar Naturally

In India, about 70% to 75% people are suffering from diabetes. This article details top 10 natural home remedies for diabetes some of the best natural home remedies to reduce high blood sugar levels. Many people know the disease of sugar as diabetes, some as sugar disease.

Why diabetes should not be taken lightly-

Until some time ago, there were only three diseases for which no cure was possible.But now these diseases have increased to 4, one of which is diabetes. But now these diseases have increased to 4, out of which diabetes is one. People take diabetes very lightly. Whereas it is a fatal disease. People do not even know that this is a very serious disease due to which there is the highest risk of death.

You will be surprised to know that those people who are suffering from diabetes have no knowledge about the serious facts related to this disease. People only know that diabetes is caused only by eating sugar or it is reduced by stopping eating sugar.

Top 10 Natural Home Remedies For Diabetes


You must have also seen that many people take sugar medicine before eating food and people who are seriously suffering from this disease take insulin injections. If people taking insulin injections make even the slightest mistake, if they do not eat food on time or do not take the injection, then it becomes the cause of their death.

The prevalence of diabetes has increased manifold over the past few years. One in every ten men has diabetes. India has started emerging as the Diabetes capital of the world. Stress, improper lifestyle, poor diet are the major reasons for diabetes. Certain natural home remedies have been found to be highly beneficial in controlling and curing diabetes. To know the best home remedies for diabetes type 1 or 2, do read this blog completely.

Observation of top 10 natural home remedies for diabetes-

Diabetes is a condition in which the blood glucose level is above normal sugar level. Whatever food we eat, after its digestion, it becomes glucose. This glucose reaches various body cells through the blood and energy is produced. That’s why the amount of glucose in the blood increases as soon as the food is called. As soon as it increases, a hormone called insulin is alerted and it helps this glucose to enter the body cells.

When there is a lack of insulin or the body becomes insulin resistant, then the entry of glucose into the cells is reduced. Which increases the quantity of glucose in the blood This condition is known as Diabetes.

Top 10 Natural Home Remedies For Diabetes

To control this, you should eat such food which does not increase your glucose level too much or unbalance the glucose level suddenly. Therefore, diabetic patients should pay great attention to their eating habits. Before finding the answer to how to treat diabetes naturally at home, we should understand the food we eat.

Some foods cause blood sugar levels to rise rapidly. These are high glycemic index foods. Whereas certain food products are known to release glucose very slowly. These are low glycemic index foods. Thus, proper selection of natural foods having low and high glycemic index can help in controlling glucose levels.

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What are the symptoms of Diabetes:

  • Feeling more hungry and thirsty
  • Passing urine more often
  • Always feeling tired
  • Weight gain or loss
  • Frequent dryness of the mouth
  • Greater susceptibility to infection in the body
  • Eye problems, blurred vision
  • Not getting well soon after getting any wound on the body
  • Wound suppuration
  • Frequent candidal infections in women

Extra sugar in the blood can damage nerves. The person feels a tingling sensation in his hands and feet and may also experience pain and burning sensation in the hands and feet. Which can also be called numbness of the hands and feet repeatedly.

In diabetes, a person’s ability to fight infection weakens, due to which the risk of gum infection increases and the gums may become weak and teeth may become loose.

Although there are four types of diabetes, most of the people suffer from either high blood sugar or low blood sugar. There is no cure for this disease. The medicine that is given in this disease is given to control your insulin. You can also do some simple home remedies to get relief from this disease. For this you do not have to take any medicine.

Top 10 Natural Home Remedies For Diabetes: Reduce High Sugar Naturally:-

Natural home remedies for diabetes play an important role when there is less availability of medicines or alternative therapies like diabetes reversal to control diabetes. Furthermore, diet control is an essential key to diabetes management. When one thinks about how to control sugar without medicine, natural home remedies are the best option.

If the amount of glucose present in your blood is above 180 mg/dL after 2 hours of eating, then you have high blood sugar. Foods with low sugar content, low glycemic index foods and a low carb diet are good for high sugar conditions. Here are some of the top 10 home remedies for diabetes patients with high blood sugar control:

Nature contains a mixture of ingredients that have been used for medical treatments for centuries. Many plants have medicinal importance. And are used to treat various medical conditions.

Science has used the gifts of nature to create medicines that can be directly used for treatment. As far as natural products are concerned, proper knowledge is necessary before using them. Many people are unaware that all the nutrient-rich foods they need to cure diabetes are right in their kitchen.

You should be happy to know that you do not need to spend extra to buy strength supplements and protein powders to meet the requirements of your body. Everything is present in its natural form, just needing the right information.

1. Curry leaf-

Curry leaves are the best natural antioxidant. These are known to control high blood glucose levels When mixed with cinnamon and fenugreek, they increase the absorption of glucose by the cells due to which glucose enters the cells and its quantity in the blood gets reduced. The best recipe for using curry leaves is:

Top 10 Natural Home Remedies For Diabetes

Necessary ingredients-

  • Curry leaf, Cinnamon, Ginger, Fenugreek seeds and water.


  • Take 2 to 3 glasses of water.
  • Add 8/9 curry leaves in it.
  • Take 1 cinnamon stick and add it
  • Add some ginger and boil all the ingredients on medium flame until it reduces to half.
  • Consume the entire portion in two parts.
  • Measure your sugar level after consuming the first portion.

Read also- How to start and maintain a healthy lifestyle

2. Blackberry Seed Powder-

The seed of  Blackberry is one of the best natural remedies for diabetes. These seeds are a rich source of jambolin and jambosin. These two elements help in the slow release of glucose in the blood, due to which the amount of glucose does not increase suddenly. It also reduces the symptoms of frequent urination and thirst. Watch how to make this impressive powder below:

Top 10 Natural Home Remedies For Diabetes

Necessary ingredients-

  • Blackberry seed


  • Take 20/25 blackberry seeds and dry them completely.
  • Make powder of the seeds.
  • Mash it properly and store it in a clean glass jar.
  • Take one teaspoon of seed powder twice a day.

3. Fenugreek seeds-

Fenugreek seeds are a rich source of glucomannan fibre. This fiber helps in reducing the sugar level of the patient. Alkaloids like fednugrecin and amino acid 4 hydroxy isoleucine are present in the seeds. It helps the pancreas to produce insulin. The level of glucose becomes balanced as soon as insulin enters the blood. Follow the steps below and take advantage of this effective and common kitchen ingredient.

Top 10 Natural Home Remedies For Diabetes

Necessary ingredients-

  • Fenugreek seeds and water


  • Take 1 tablespoon fenugreek seeds.
  • Boil the seeds in 2 cups of water.
  • Keep the boiled water at room temperature overnight.
  • And drink it on an empty stomach the next day in the morning.

4. Gooseberry Juice-

Indian Gooseberry is a powerful antioxidant. When it comes to thinking about the best home remedies to lower blood sugar, Gooseberry is an ideal choice. Since it is a rich source of Vitamin C, Gooseberry is widely used to increase vigor. Gooseberry can control pancreatitis and thus helps in proper production of insulin.

Top 10 Natural Home Remedies For Diabetes

It increases the body’s response to insulin and helps control high blood sugar levels. Why consume packed Gooseberry juice when you can make fresh juice without any preservatives, in just 2 minutes? Check out the recipes below:

Necessary ingredients-

  • Gooseberry and water.


  • Take 2 gooseberries. Grind it properly.
  • Add a glass of water to the mixture.
  • Add salt to taste and drink the juice.

5. ladyfinger (Bhindi or okra)-

It is full of fibre, vitamins and minerals. For those who are constantly wondering “how to reduce sugar level naturally”, okra is an ideal food item for them.

Top 10 Natural Home Remedies For Diabetes

Myricetin present in ladyfinger’s helps in increasing the cellular absorption of blood sugar. The green peel and seeds of the plant help reduce blood sugar by slowing the absorption of sugar from the intestines. Thus, it helps reduce blood sugar levels. Make ladyfinger drink and improve your blood sugar levels.

Necessary ingredients-

  • Ladyfinger and water.


  • Cut the ladyfinger horizontally and take out the seeds from it.
  • Keep the seeds in the sun or at room temperature to dry.
  • Make powder of the dry seeds.
  • Mix the powder of the dried seeds in 2 glasses of water.
  • Mix well and drink.

6. Drumstick or Moringa-

Drumstick Bark, flower and many other parts also have medicinal properties. It has been used in Ayurveda for the treatment of many diseases for centuries.

It contains antifungal, anti-viral, anti-depressant and anti-inflammatory properties. Also it is a non-dairy source of calcium. Which also contains other nutrients like potassium, zinc, magnesium, iron, copper, phosphorus.

Drumstick leaves control blood sugar level-

According to Ayurveda, drumstick leaves contain an anti oxidant named quercetin. This helps in reducing your blood pressure problem. An antioxidant found in it, known as chlorogenic acid, controls your blood sugar levels. Moringa is a treasure trove of vitamins.

To control sugar, consume drumstick leaves in this way-

  • Drumstick leaves and its seeds can be used in many ways to control your diabetes. You can use drumstick leaves raw, by making powder or by making juice out of it. Along with this, the leaves of drumstick can be boiled in water and mixed with honey.

Top 10 Natural Home Remedies For Diabetes

  • f you wish, you can prepare its soup by mixing drumstick leaves and drumstick pods together.
  • Use drumstick leaves as per your sugar levels.But before consuming it, definitely consult your doctor for this. Certainly Ayurvedic herbs are harmless. But it is not necessary that it should have the same effect on everyone.
  • Drumstick has a variety of nutrients that help regulate blood sugar levels as well as treat type 2 diabetes. Drumstick contains antioxidants and vitamin C.

Necessary ingredients-

  • Drumstick and water


  • A few pieces of drumstick are chopped up and dropped into a jug of water, all you have to do is sip whenever you feel thirsty!
  • Add it to your dal and enjoy its benefits with taste.

7. Apple cider vinegar-

  • The primary compound in apple vinegar is acetic acid. And acetic acid is believed to be responsible for most of its health benefits. Many evidence-based approaches exist for using apple cider vinegar.
  • Two tablespoons of apple cider vinegar is taken before sleeping. It helps in lowering the morning fasting glucose level.
  • One to two tablespoons of apple cider vinegar can be consumed along with food. It helps to lower the glycemic load of carb-rich food.

8. Basil or Tulsi-

Anti-oxidant, antibiotic, antibacterial, anti-aging and antifungal properties are found in basil leaves. From which iginol, methyl iginol and caryophyllene are made. Together, these elements help the cells that store and release insulin to work properly.

Apart from this, many elements are found in it which make the pancreatic beta cells active towards insulin. These cells increase insulin secretion. After waking up in the morning, chew two to three basil leaves on an empty stomach, or you can also drink basil juice if you wish.

With this your blood sugar will come under control. Along with the consumption of Tulsi, if you are taking sugar reducing medicines, then be careful and definitely consult doctors. Because it helps in reducing sugar rapidly.

9. Bitter gourd-

Bitter gourd is certainly bitter, but its benefits for your health are incomparable. Not everyone likes the vegetable or juice of bitter gourd. Children run far away at the very name of bitter gourd. If a diabetic patient drinks bitter gourd juice regularly, he can easily fight this disease.

Top 10 Natural Home Remedies For Diabetes

Bitter gourd has anti-diabetes properties-

Bitter gourd has anti-diabetic properties. The chromatin present in it reduces the level of glucose in the blood. Polypeptide-P or P-insulin is also found in bitter gourd, which naturally controls diabetes.

Make bitter gourd juice in this way-

To make bitter gourd juice, peel the fresh bitter gourds. After this, chop it into small pieces. Separate its seeds and soak it in water for half an hour. After this, put the bitter gourd in the juicer and along with it add some lemon juice and half a teaspoon of salt. You can add some honey to the juice to reduce the bitterness of bitter gourd. People who consume it regularly see its benefits in their body.

10. Flax seeds-

Flax seeds are beneficial for health. Essential nutrient Omega-3 fatty acids are found in it. Apart from this, the properties of fat, sodium, potassium and magnesium are found in linseed, which prove to be beneficial in different types of diseases.

Top 10 Natural Home Remedies For Diabetes

Omega-3 fatty acids help in controlling the rising cholesterol. At the same time, high blood pressure remains under control due to potassium. Whereas, fibers are helpful in controlling the rising sugar. For this, diabetes patients can consume flaxseeds.

How to consume-

Diabetic patients can consume the powder of linseed seeds by mixing it with water. Also, you can eat flaxseed powder by sprinkling it on top of food. At the same time, you can also consume flax seeds by making a decoction.

Its consumption helps in controlling the rising sugar. Apart from this, flaxseeds are also helpful in controlling the increasing weight because of the fiber. Fiber is digested slowly. This gives relief from the habit of eating again and again.


High blood sugar levels can be controlled by taking jamun seeds, curry leaves, okra, amla,  Flax seeds, Bitter gourd, Basil, Apple cider cider vinegar,  Drumstick etc. Test your blood glucose level after each meal. 10000+ patients have cured diabetes by making healthy changes in their food habits.

Why go for supplements and medicines when you can get rid of diabetes with little effort with proper guidance of a certified diet coach.

When is the need to go to doctors:

  • On going to the doctor, he advises to do the test and prescribes the treatment only after the report comes. You should keep in mind that you should never take any type of diabetes medicine without consulting a doctor. This can be harmful to health.
  • There are two tests for diabetes, one fasting i.e. empty stomach and one after eating food. If the amount of sugar is increased in the post-meal sugar test, then a lot of attention is paid to the fasting test. If there is more sugar in the fasting test, then it is a serious matter.
  • You need a lot of consultation from doctors and there is a great need to pay attention to your health as well. Also, be very careful about food. But if your fasting sugar is normal or less then you do not need to worry too much.
  • You just need to keep a little control on your eating habits and keep getting your health checked from time to time. Keep your health check-up regular, especially after pregnancy and after the age of 40.

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Note :

Avoid consuming foods like potato, rice, sugarcane, banana, mango, chiku, pomegranate, orange. There is a lot of glucose in them.

If you use sugar free liquids and tablets available in the market to make things sweet, then take them in very limited quantities. Consuming it for a long time and in high quantity can also cause deterioration of health. Along with this, you must take the advice of a doctor regarding your diet. A little carelessness on your part and a little mistake in eating can become the cause of your death.

This was the information about the top 10 natural home remedies for diabetes. We hope you have liked this information.

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