Prevention Tips of Summer Dehydration | Symptoms, Causes & cure naturally

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Prevention Tips of Summer Dehydration

In summer we often hear that people suffer from the problem of dehydration and complain about it. In simple words, when there is a problem like dehydration, people feel stressed. Yes, to avoid this, doctors advise all of us to drink water. But do you really know about Prevention Tips of Summer Dehydration | Symptoms, Causes & cure naturally.

What is Dehydration? (Prevention Tips of Summer Dehydration)-

In simple words dehydration means “lack of water in the body”. Actually, the thing is that when there is excessive sweating from the body, the body temperature should be balanced, for which we need to drink more water. Now in such a situation, if a person drinks less water, the risk of dehydration may increase.

The simple fact is that if water is drunk in small quantities, the level of minerals like salt and sugar in the body reduces considerably. Therefore, it is very important for us to know about the measures to prevent dehydration in summer: symptoms, causes and natural remedies so that we can protect ourselves and our family from dehydration.

What can be the symptoms of dehydration? (Prevention Tips of Summer Dehydration)-

  • Not being able to urinate for a long time
  • Urine turning yellow
  • Frequent dizziness
  • Severe headache
  • Dry skin in summers
  • Feeling nervous
  • Constipation problem
  • Dry mouth
  • Feeling tired and lethargic
  • Body becoming weak

All such symptoms mean that your body is getting dehydrated

Follow these tips to stay hydrated:-(Prevention Tips of Summer Dehydration)-

Prevention Tips of Summer Dehydration

Set a goal:

Set a reminder to drink water in your daily routine so that you know when to drink water. For this you can keep an online application so that you can keep getting reminders.

Carry a water bottle:

While working or whenever you do any exercise, keep a water bottle with you. Many times we feel that we are thirsty, but when a water bottle is not nearby, we forget to drink water.

Adulteration in water:

Adulteration means that if you cannot drink much water, then make juice by adding something like lemon, orange or amla to the water and drink it.

coconut water:

Yes friends, coconut water contains many nutrients like calcium, sodium, potassium and magnesium which compensate for the properties lost in summer. Therefore everyone consumes coconut water.

Mango Panna:

First of all, everyone knows that mango contains Vitamin C which strengthens the immunity. Eating mango keeps the body cool, hence one should also drink mango panna in summer.


Watermelon does not allow lack of water in the body because 92% water is found inside watermelon. Apart from this, the second special thing is that nutrients like Vitamin C, Vitamin A and Magnesium are also found in watermelon. Watermelon keeps your body hydrated.

Uses of Cucumber:

Cucumber contains about 80% water. Cucumber is also beneficial for your heart. It helps in removing the toxic elements present inside the body. Besides this, it also cleans the intestines.


Onion gives a cooling effect. You can eat it by making a salad with lemon and salt. Red onion contains quercetin which is considered a natural anti-allergen. You can also avoid sunstroke by eating onion daily.

Keep these things in mind:-(Prevention Tips of Summer Dehydration)-

  • In case of dehydration, add a pinch of salt to a glass of water and drink that water. You will benefit a lot from this.
  • Dehydration means lack of water, now if you want to compensate then you can consume curd or buttermilk.
  • According to experts, women should drink at least 11.5 cups of water every day; Whereas men have to consume 15.5 kilograms per day. One should drink 5 cups of water. Apart from this, people who are athletes or do any physical exertion should drink even more water.
  • There may be a risk of fibrillation due to dehydration. Due to which a person can have a heart attack. However, such stories have been seen very rarely so far. Especially those who work on the road and those who have small children have to take more care. Because this ray of sunlight hits the body for a long time and it causes dehydration.

If you want to avoid summer dehydration then stop consuming these foods:-(Prevention Tips of Summer Dehydration)-

  1. Spicy food-

 It is advised to stay away from spicy food during summer time. Capsaicin present in spicy dishes has adverse effects on the body. This not only contributes to dehydration, but also increases the body temperature leading to indigestion and discomfort.

  1. coffee-

Whenever we feel lethargic or drowsy, we resort to coffee, which can be harmful during summer. Coffee acts as a diuretic, causing dehydration and increasing body temperature. Now, to avoid such scorching heat, keep your health away from drinking coffee and reduce its consumption as much as possible.

  1. Dry Fruits-

Although, we consider dry fruits beneficial for the body, but in summer, dry fruits increase the body temperature and the problem of discomfort increases in the summer season.

  1. Pickle-

Due to its high sodium content, it increases dehydration in pickles. Yes, it causes indigestion. It is wise to reduce your pickle intake during the summer months to maintain optimal hydration and digestive health.

  1. Fried Foods-

In summer, people often consume fried foods like burgers, samosas and French fries, which are harmful to the body, especially in summer. To prevent dehydration and digestive problems in summer, it is advised to reduce the consumption of fried foods.

  1. Carbonated Drink

In summer, most people think that soda water is not a good drink. This drink contains a lot of sugar and it promotes dehydration. It is important to pay attention to soda water to prevent dehydration and increase hydration levels.

What could be the problem?(Prevention Tips of Summer Dehydration)-

  1. Digestive problems: Drinking less water does not work properly and causes digestive problems.
  2. Stretching of the muscles: Drinking less water spoils the balance of electrolytes in the body and the muscles start hurting. 

After all, when should one drink water?

Water should be drunk 2 hours before physical activity, gym or exercise. According to reports, a person should drink 4 to 6 sips of water every 20 minutes.

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