7 Best Natural Remedies To Cure Anemia: Herbs, Fruits, And More

Anemia is a condition in which there is a deficiency of blood in the body. In this condition, red blood cells and hemoglobin levels in the body reduce considerably. Any factor that causes a deficiency of red blood cells (RBCs) in your blood causes anemia. Many women and children become victims of this disease because they are not able to supply iron in their body. But you do not need to worry too much, in this article you will get complete information about 7 best natural remedies to cure anemia.

7 Best Natural Remedies To Cure Anemia

To fulfill the iron requirement, you will have to consume iron rich things. Deficiency of this element is found in the body of most people because most of the people do not know which things contain iron and consuming which things can increase blood in the body. Sometimes it can also be a warning sign of a serious underlying disease. So let us know 7 Best Natural Remedies To Cure Anemia.

What can be the symptoms of anemia?

Symptoms of anemia can vary from person to person and some people do not show any symptoms. Symptoms of anemia usually occur when your body’s cells lack oxygen, including:

  • weakness and tiredness
  • white or yellow skin color
  • Dryness and easy bruising of the skin
  • Irregular heartbeat and breathing difficulties
  • Blisters on the tongue
  • Feeling dizzy or faint
  • Cold hands and feet
  • Headache
  • Pain in the chest

Along with the lack of iron in the body, you may also feel other symptoms like:

  • Ringing in the ears
  • Hair loss
  • Spoon shaped or brittle nails

Anemia can also be of some common causes like this:

  • In old age, the risk of chronic diseases increases which can lead to anemia in the long run.
  • Sometimes genetics can also cause anemia, due to which some people may be born with blood deficiency in the body.
  • Anemia can occur in an infant right from the time of birth.
  • blood deficiency in the body can also occur due to deficiency of iron.
  • Anemia can also be caused by diseases like ulcer, piles, digestive diseases and cancer.
  • Deficiency of folic acid and vitamins can cause anemia in pregnant women.
  • Anemia can occur in old age, after about 65 years of age.

According to World Health Organization guidelines, men who have less than 13 grams of hemoglobin per deciliter, and women who have less than 12 grams per deciliter of hemoglobin. He is suffering from anemia. But, you do not need to panic too much. You need to treat and manage anemia with some care and caution. If you have anemia, the first thing you should do is talk to your doctor about taking an iron supplement. Also start consuming iron rich foods.

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How many types of anemia are there?

Anemia is classified into the following groups depending on the causative factor:

  • Aplastic anemia: This occurs when your body is unable to produce enough red blood cells (RBCs).
  • Iron Deficiency Anemia: This anemia is caused by the presence of insufficient iron in the body. This is mainly due to low dietary iron intake, excessive bleeding, or increased iron loss.
  • Sickle cell anemia: This is a genetic anemia and can be transferred from parents to children. In this, red blood cells lose their structure and ability to carry oxygen.
  • Thalassemia: This is also a hereditary condition, in which the level of hemoglobin in the blood is low.
  • Vitamin Deficiency Anemia: It is mainly caused due to insufficient vitamin B12 or folate in the body, these vitamins are required in the formation of RBCs.

Who is at a higher risk of developing anemia?

  • In females
  • Women are at a higher risk of blood deficiency in the body due to blood loss during pregnancy.

7 Best Natural Remedies To Cure Anemia

  • In infants and young children less than 2 years of age
  • Older adults, who are 65 years of age or older
  • In persons who take blood thinning medications
  • Have other medical conditions such as ulcers in the stomach or bowel

What problems can be caused by having anemia?

  • blood deficiency in the body can seriously impact your lifestyle and ability to perform daily tasks, as well as cause depression and affect heart health. This can lead to irregular heartbeat and further damage to the heart walls.
  • Some types of anemia, such as sickle cell anemia, can be fatal in the long run. Older people with anemia may be at significantly greater risk of complications and death.
  • blood deficiency in the body during pregnancy can also cause serious complications which is why your doctor tries to ensure that you do not suffer from anemia during pregnancy.

7 Best Natural Remedies To Cure Anemia: Herbs, Fruits, And More-

There are many medications and supplements used to treat blood deficiency in the body. But some natural remedies have been found to give positive results for anemia patients. You can treat anemia naturally by eating a healthy diet, herbs, fruits and More, exercising, and even reducing stress.

1. Increase Vitamin C Intake:

7 Best Natural Remedies To Cure Anemia

Blood deficiency in the body weakens your immune system and thus, you may be prone to infections and inflammatory diseases. Adequate dose of Vitamin C can help in strengthening you internally and it also helps in the absorption of iron. Eat oranges or you can also drink a glass of lemon water every day.
Adequate dose of Vitamin C can help you become stronger internally.

2. Eat more green vegetables:

The high amount of chlorophyll present in green vegetables like spinach, celery, mustard greens and broccoli is a good source of iron. Keep in mind that it is best to cook spinach raw, the leaves contain oxalic acid which can prevent the absorption of iron in the body. Mustard greens contain high amounts of chlorophyll present in green vegetables and are a good source of iron.

7 Best Natural Remedies To Cure Anemia

Note that some of these leafy greens (spinach and kale) are high in oxalate, which can bind with iron and block its absorption. Eating these greens with foods containing vitamin C may help increase iron absorption. Foods such as collard greens and Swiss chard are good sources of both iron and vitamin C.

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3. Drink fresh beetroot or pomegranate juice:

7 Best Natural Remedies To Cure Anemia

It works as a good blood builder and blood purifier. Beetroot is rich in folic acid, you can eat it by mixing it with apple or carrot. On the other hand, pomegranate is rich in iron as well as other minerals like copper and potassium. If consumed regularly, both these juices can boost your energy levels by supporting healthy blood flow and make you feel more active. Beetroot is rich in folic acid.

4. Copper water:

7 Best Natural Remedies To Cure Anemia

In Ayurveda, copper water is considered very healthy. Every morning a copper utensil should be filled with water overnight. It helps in replenishing the natural minerals in your body and is also considered great for treating hair fall. In Ayurveda, copper water is considered very healthy.

5. Sesame Seeds:

7 Best Natural Remedies To Cure Anemia

Eating sesame seeds is another great way to increase your iron intake, especially black sesame seeds. You can soak sesame seeds in some water for two to three hours and then grind them to make a paste. Take it with one spoon of honey daily. Consuming sesame seeds is another great way to increase iron intake.

6. Raisins and dates:

7 Best Natural Remedies To Cure Anemia

These dry fruits provide a combination of iron and vitamin C. This enables the body to absorb iron from them quickly and effectively. Eat a handful of raisins and a date or two at breakfast or as a mid-meal snack. These are also known to give you instant energy. Dried fruits provide a combination of iron and vitamin C.

Here Are Some Best Natural Remedies To Cure Anemia, You Could Try-

  • Treatment of anemia with apple juice
    Mixing two teaspoons of honey in apple juice and drinking it regularly cures anaemia.
  • Consuming figs is beneficial in the treatment of anemia.
  • If you are suffering from anemia, consume figs in this manner. Boil 10 dry grapes and 5 figs in a glass of milk and then consume.
  • Consumption of almonds is beneficial in the treatment of anaemia.
  • Almonds should be consumed in anaemia, it removes blood deficiency. It also maintains the body’s health.

Follow these tips and manage anemia naturally!

7. Herbs for Anemia-

  • Some studies have revealed the effects of certain herbs on anemia. ¬†Although more well-designed studies are needed, particularly in humans, the effects of the following herbs are promising:
  • Consuming fenugreek is beneficial in the treatment of anaemia.
  • You can cure anemia with Fenugreek. Consumption of fenugreek increases blood. Eating raw fenugreek also provides iron to the body.
  • Spinach Ayurvedic medicine for the treatment of anaemia.
  • Spinach is an easy vegetable. Spinach is very important to eliminate anaemia.. Spinach is rich in iron content.
  • Ayurvedic medicine for the treatment of anemia Soybean
  • You must also be knowing that soybean is beneficial for the body. By consuming it, there is an increase of blood in the body. Soybean has an important place to remove the deficiency of blood.
  • Consume tulsi in case of anaemia.
  • The problem of anaemia goes away by taking Tulsi regularly.
  • Consume grapes when there is a lack of blood
  • Iron is found in abundant quantity in grapes, so grapes should be consumed.
  • Treatment of anaemia with mango
  • Eating ripe mangoes increases hemoglobin.
  • Anaemia treatment with aloe vera
  • 20 ml on an empty stomach daily. Take Aloe Vera Juice.

There are many ways to incorporate these herbs into your diet. You can have them as a tonic or tea, or use them to make sauces and salads.

Other natural remedies for anemia-

Apart from eating a healthy diet, there are some other things you can do to manage anaemia:

1. Exercise regularly:

7 Best Natural Remedies To Cure Anemia

Exercise can help improve cardiovascular function. This increases total hemoglobin and red cell mass, which improves oxygen-carrying capacity. But be careful not to overtax yourself. Consult your doctor about the exercises that are right for you.

2. Avoid smoking:

Smoking depletes vital nutrients such as vitamin C, which reduces the body’s ability to absorb iron, increasing the risk of anaemia.

3. Reduce Stress:

Are you constantly stressed, anxious or worried? These things can affect vital organs such as your spleen and liver. Studies have shown that stress can lead to low levels of vitamin B12, vitamin C, magnesium, folate and others. And some of these nutrients are important for iron absorption, affecting the number of RBCs at any given time. Make sure you’re making time for relaxation and fun. This, combined with quality sleep, will help recharge your system, relieve stress, and ward off anaemia.

Conclusions-

A common problem is anemia. Feeling tired and exhausted all the time is no fun. The good news is that, in many cases, you can treat this condition with things you probably already have at home. The foods and herbs mentioned in this article will do a lot to help you increase your iron levels. And a complete change in lifestyle is required to improve your overall health.

Depending on the cause of your anemia and the treatment you receive, it may take several months for your hemoglobin levels and RBCs to reach healthy limits. Still, keep in mind that these treatments will not be able to adequately manage some types of anemia, which may require oral iron supplementation or even intravenous iron injections. So, talk to your doctor if you don’t see any improvement or want a more personalized treatment for your needs.

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