Cracked heels are a common problem in winter. You don’t need to worry too much about this. Because the winter season brings with it many problems and most of these problems are related to our skin. Be it men or women, everyone complains of dryness in the skin in winter. Cracked heels can affect personality and cause problems like pain, swelling and dry skin.
Cracked heels is also a problem related to dry skin, which is mostly seen in winters. Just as cold and dry winds bring dryness to the skin, similarly the skin on the heels also dries up and starts cracking and sometimes the cracks become so deep that it hurts a lot to even step on the ground.
If you also have the problem of cracked heels in winter, then in this article we are going to tell you about 6 super easy home remedies for cracked heels in winter: causes and prevention tips, with the help of which you can get rid of it. But before doing this, it is important to know why heels crack in winter.
Reasons for cracked heels in winter:-
One reason for dry heels in winter can be cold winds. Cold winds reduce the nourishment of the skin. Often people use many types of products in case of dry heels. Even using these products many times does not give the desired results. In such a situation, some home remedies can be used to get relief from the problem of heel cracks in winter.
Following these measures will provide relief from cracked heels and the skin will become soft. Let us know 6 Super Easy Home Remedies for Cracked Heels in Winter: Causes and Prevention Tips.
1. Honey for cracked heels in winter-
Honey can be used to provide relief from cracked heels in winter. Honey contains antibacterial and antimicrobial properties, which help in healing cracked heels. It helps in healing wounds as well as moisturizing the skin. You can use honey as a foot scrub or foot mask by adding it to warm water.
2. Coconut Oil and Glycerine for cracked heels in winter-
Coconut oil provides moisture to the skin and nourishes it. Coconut oil has anti-inflammatory and antimicrobial properties, which help prevent bleeding or infection. To use this, mix glycerin with coconut oil and apply it on the heels every night before sleeping. By doing this regularly, you will get relief from dry heels.
3. Lemon and Sugar Scrub for cracked heels in winter-
Cracked heels can also be cured by using a scrub of lemon and sugar. It moisturizes the skin along with removing dead skin cells from the skin. To use it, squeeze half a lemon and add 3 teaspoons of sugar. Dip half of the lemon in sugar and rub it on the heels until they become clean.
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4. Wear cotton socks-
Most people wear socks to avoid cold in winter. Wearing socks for a long time causes cracked heels. To get relief from this problem, instead of wearing woolen socks, wear socks made of cotton. Wearing such socks will reduce the problem of dry heels.
5. Rose Water and Glycerine for cracked heels in winter-
The problem of cracked heels can be cured with the help of rose water and glycerine. To use it, prepare a mixture by mixing 3 teaspoons of rose water in 1 teaspoon of glycerine. Now apply this mixture on the cracked heels. By doing this the wounds on the heels will begin to heal and the skin will become soft.
To get relief from the problem of dry heels in winter, these home remedies can be followed. However, do a patch test before applying these things.
6. Vegetable oil for cracked heels in winter-
Studies have found that vegetable oils like almond oil and jojoba oil have significant amounts of antimicrobial, antioxidant, anti-inflammatory and wound-healing properties, as well as emollient properties. They serve as nutritional building blocks for healthy skin. These healing properties of vegetable oils can help in treating cracked heels.
Keep these things in mind to prevent heels from cracking in winter-
If the heels of your feet crack again and again in winter, you can prevent this problem from happening by keeping some things in mind. Do these 4 things to treat cracked heels in winter –
1- Soak your feet in warm water for 15 to 20 minutes-
If your heels are cracked, heat some water at night and add one teaspoon salt and half teaspoon alum powder in it. Soak your feet in this for about 15 to 20 minutes. After that, remove the excess fat from the top with a pumice stone. By doing this, your heels get moisture from inside, which stops them from cracking.
2- Apply oil-based petroleum jelly or coconut oil-
After taking them out of water, keep them wrapped with a cotton cloth or towel for about 10 minutes. After this, wipe them thoroughly and apply some good oil-based petroleum jelly or coconut oil. By doing this, already existing cracks in the heels start healing.
3- Wear socks at night for 2 to 3 hours-
If your heels are cracked, it is important to keep them moisturized as long as possible. After soaking in hot water for at least 20 minutes and applying jelly, wear socks, so that the heels remain moist. Wear the socks for at least 2 to 3 hours so that the cracks in the heels heal.
4- Do not place bare feet on the ground-
At night when your feet are warm in bed, do not step on cold ground even by mistake. Also, if your heels are cracked, do not keep your bare feet on the ground, because doing so can lead to infection in the cracks in the heels. To reduce the risk of infection, do not keep your bare feet on the ground.
We hope you liked the information given in this article “6 Super Easy Home Remedies for Cracked Heels in Winter: Causes and Prevention Tips”. If you have any suggestion regarding this article, please share it in the comments.
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Use caution:
Do not treat cracked heels yourself if they are caused by a medical condition. Special treatment from a podiatrist (foot doctor) may be necessary. Severe cases of cracked heels should also be evaluated by a podiatrist, no matter your medical history. The doctor will suggest the best treatment for your condition.
